| 1. | Do not want sit - ups , it exercises abdominal above , accurate method is , lie low two legs slowly qu qi , can achieve a goal so , do less in the begining , add carry momentum slowly , wish you restore little stomach , give birth to the child to be able to be done
不要仰卧起坐，它是锻炼腹部以上的，正确的方法是，平躺两腿慢慢曲起，这样就可达到目的了，开始时少做，慢慢增加运动量，祝你恢复小肚子，生完孩子就可做。 |
